Friday 170602

Strength/skill:

A. 10 min alt EMOMA1. Front Squat; 

Build to a moderate set of 3 reps; 

A2. Ring Dips x5; weighted or negatives
B. 8 min Alt EMOM; 

B1. Zercher Lunge x6 each leg

B2. Strict Pull Up x5 weighted or negatives


Wod:

C. 15-12-9, reps for time; 

Hang Squat Clean [135/95#]

Front Rack Lunges in place [135/95#]

CtB Pull ups

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