Thursday 170803

DSC07802

Strength/Skill

5 Banded Sprints

 

WOD

25 Min AMRAP

Complete 2 Rounds

150m Jump Rope Run

15 Bumper Plate Sit Up

50m Bear Crawl

100m Farmer Walk

Rest 60 Sec After Finishing 2 Rounds

 

Cash Out

Max Plank Hold for Time

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply