Thursday 170810

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WOD

5 Rounds for Time (35 Min CAP)

200m Plate Run

10 Plate Sit-Ups

10 Box Jump Overs

5 Kettlebell Hang Clean + 50m Front Rack Walk (Right Side)

5 Kettlebell Hang Clean + 50m Front Rack Walk (Left Side)

50 ft Overhead Plate Walking Lunge

Rest 1 Min

 

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