Thursday 170921

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Strength/Skill

15 Turkish Get Ups Each Arm for Quality

 

WOD

One Round Every 6 Min for 30 Min

500m Row or 400m Run or 15 Cal Assault Bike

200′ Single Arm Farmers Walk – Heavy

10 Box Jump + Step Down

10 Kettlebell Hang Power Clean (5 Each Side)

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