Thursday 170928

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Strength/Skill

3 Rounds

4 Wall Walks or 50′ Handstand Walk

15 Hollow Rocks

6 Turkish Get Ups (3/3)

 

WOD A

1k Row for Time

 

WOD B

12 Min AMRAP

100m Run

10 Kettlebell Hang Power Cleans (54/35#)

50′ Bear Crawl

10 Box Jump + Step Down (24/20″)

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