Thursday 171005

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Skills Test

1 – Max Effort Handstand Hold (Freestanding or Against the Wall)

2 – L-Sit

3 – Max Double Unders in 1 Min (Unbroken You Can Keep Going)

4 – Farmers Walk (Max Distance in 1 Min, 50′ Each Way, Tough Weight)

 

WOD

3 Rounds of 3 Stations: 1 Min On, 1 Min Rest to Rotate

1 – Box Jump Overs (24/20″)

2 – Sit Ups or V-Ups

3 – Cal Row

Score is Total Reps

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