Thursday 171012

Strength/Skill

3 Rounds

4 Wall Walks

15 Hollow Rocks

3 Dragon Fly

 

WOD

27 Min AMRAP – “Alphabet Soup”

200m Row
10 Overhead Bumper Plate Sit Up
10 Walking Lunge/Pistol
10 Box Jump + Step Down
200m Run

Rest 1 Min

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