Thursday 171116

Strength/Skill

3 Rounds of Muscle Up Skill

False Grip Ring to Sternum Pull Up
15 Hollow Rock
Muscle Up Negatives

 

WOD

“Mulligatawny”

20 Min AMRAP – Rotate Start Order Each Round

A. 20 Walking Lunges (10/10)
B. 10 Slam Balls
C. 200′ Single Arm Heavy Kettlebell Farmers Walk (100/100′)
D. 10 Box Jump + Step Down
E. 200m Row
***Rest 1 Min Between Rounds

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