Thursday 171130

Strength/Skill

Teams of 3 – 3000m Row

 

WOD

“Let the Expletives Fly”

2 Min Max Rep Double Unders
2 Min Max Rep Sit Ups

90 Sec Max Rep Double Unders
90 Sec Max Rep Sit Ups

1 Min Max Rep Double Unders
1 Min Max Rep Sit Ups

30 Sec Max Rep Double Unders
30 Sec Max Rep Sit Ups

 

CASH OUT

30 Turkish Get Ups

 

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