Thursday 171207

WOD

“Constant Variance”

35 Min AMRAP

100m Run
15 Kettlebell Swings (53/35#)
15 Box Jump + Step Down
15 Sit Ups
15 Alternating Dumbbell Power Snatch (total)
150m Row
***Rest 90 Sec
Start at any station

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply