Thursday 171228

Strength/Skill

12 Min EMOM

  1. 6-8 Box Jump + Step Down
  2. 20 Hollow Rocks
  3. 30 Sec 2 Kettlebell Overhead Carry

 

WOD

20 Min AMRAP

100m Run
10 Slam Balls
15 Supermans
20 Walking Lunges
50′ Bear Crawl
200′ Single Arm Farmers Walk (100′ Each Side)
150m Row

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