Thursday 180104

Strength/Skill

3 Rounds – Untimed

  1. 5 Dragonfly – Slow
  2. 10 Hollow Rocks
  3. 6 Turkish Get Ups (3/3)
  4. 100m Row (HARD)

 

WOD

25 Min AMRAP

200m Run
100′ Farmers Walk
20 Sit Ups
10 Box Jumps + Step Down
10 Supermans
:30 Rest

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