Thursday 180111

Strength/Skill

4 Rounds
250m Row HARD

3 Min Rest Between

 

WOD

“Alphabet Soup”

20 Min AMRAP

20 Walking Lunges
10 Slam Balls
200′ Single Arm Heavy Kettlebell Farmer Carry
10 Box Jump + Step Down
200m Row

***Rest 1 Min

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply