Tuesday 170530


Strength/skill:

A. Power Clean; 3 position power clean; 

one set every 2 min for 12 min; 

high hang, below knee, floor

working up in weight to moderate set
Bx4. Push Press x5 reps; 

One set every 2 min for 8 min

from a rack, working up in weight

to moderate set


Wod:

Cx3.

45 sec on; 15 sec off; 

rest 1 min; 

1. KB Swings

2. Sit Ups

3. Row for Cal 

rest 1 min; 

+ shoulder mobility to finish post Murph

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