Tuesday 170606


Strength/skill: 

A. Back squat 1rm in 15 -20 min
B. Back Squat + 85% of A for max reps 

for 1 attempt

Wod:

3RFT; [12 min cap]

200m Run

10x Hang Squat Clean

10x Front Rack Lunges

20x Pull Ups

95/65# + Chin over bar – 
More adv: 135/95 + CtB Pull Ups

Beginners can do KB Front Squat + 

KB Front Rack Lunges + Jumping Pull Ups

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