Tuesday 170613


Strength/skill: 

Ax5

Overhead Squatx5 reps, working up to a tough set of 5 reps
Wod:

B. 4 sets; 

1 min per station, rest 1 min to rotate
1. Row for Cal 

2. Wall Ball (20/14)

3. Burpee Box Jump Over 24/20″

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