Tuesday 170725

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Strength/Skill

4 Rounds

A1.  3-5 Muscle Up Transitions

**Adv Work Strict Muscle Up or Kipping Muscle Up plus 2 Dips

A2.  8 Tempo Dumbbell Bench Press

 

B.  3 Sets

Max Rep Chest to Bar Pull Ups

 

WOD

5 Rounds For Time

10 Burpees

30 Double Unders

Rest 1 Min Between Rounds

**14 Min Cap

 

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