Tuesday 170801

DSC07180

Strength/Skill

4 Sets of 5 Strict Press + 5 Push Press

 

WOD

20 Min AMRAP

400m Run

9 HSPU (strict if possible)

12 Hang Power Clean (135/95#)

 

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply