Tuesday 170808

DSC07621

Strength/Skill

5 Sets of 3 Strict Press + 3 Push Press + 3 Push Jerk

Working Up In Weight

Rest 2 Min Between Sets

 

WOD

TABATA (8 Rounds :20 On/:10 Rest)

Rest 1 Min Between Stations to Rotate

  1. Shoulder to Overhead (95/65#)
  2. Sit Ups/V Ups
  3. Lunges/Pistols
  4. Cal Row
Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply