Tuesday 170926

IMG_2851

Strength/Skill

Snatch Technique :

1 Hang Power Snatch + 1 Power Snatch

One Set Every 90 Sec for 12 Min

Work Up to a Moderate Set

 

WOD

10 Min AMRAP

10 Power Snatch (95/65#)

30 Double Unders

 

Cash Out

Max Effort Side Plank Both Sides

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