Tuesday 171003

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Strength/Skill

Snatch Technique

1 Snatch Extension + 1 Below Knee Power Snatch + 1 Power Snatch

One Set Every 2 Min for 14 Min, Work Up to a Moderate Weight

 

WOD

“Bear Complex”

5 Sets (20 Min CAP)

7 Unbroken Rounds

1 Power Clean +
1 Front Squat +
1 Shoulder to Overhead +
1 Back Squat +
1 Shoulder to Overhead

(95/65#)

 

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