Tuesday 171121

Strength/Skill

Squat Snatch

1 Rep – 10 Sec – 1 Rep

One Set Every 2 Min for 12 Min

 

5 Min AMRAP

Max Reps of Full Squat Snatch @ 75% Weight from Above

 

WOD

“Jeremy”

21-15-9
Overhead Squats (95/65#)
Burpees

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