Tuesday 171128

Strength/Skill

Squat Snatch

Build to a Tough Single

1 Rep Every 90 Sec for 12 Min

 

WOD

“Smog Strangler”

2 Min On – 2 Min Off

A) 6 Dumbbell Power Snatch
6 Burpees

B) 6 Overhead Squats (95/65#)
6 Burpees

C) Row for Cal

***REPEAT***

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