Tuesday 180102

9am & 10am Classes ONLY today.

Strength/Skill

A. Back Squat

5×8 Reps at 30X1 Tempo.
Rest 60-90 Sec Between Sets

B. Strict Press

5×8 Reps
Rest 60-90 Sec Between Sets

 

WOD

8 Min AMRAP

10 Toes to Bar
20 Wall Balls (20/14#)
30 Double Unders

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