Tuesday 180809

Strength/Skill

10 Min Alternating EMOM

6-8 Strict Pull Ups (20X1 Tempo or 20A1)
12-16 Step Ups with 2 Kettlebells

 

WOD

4 x 3 Min ARMAP

Sets 1 & 3
3 Min ARMAP
5 Shoulder to Overhead (155/105#)
10 Box Jump + Step Down (24/20″)

REST 2 MIN

Sets 2 & 4
3 Min AMRAP
5 Power Clean (155/105#)
30 Double Unders

REST 2 MIN

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