Wednesday 170531


Strength/skill: 

A. Hang Squat Snatch; One set every 2 min for 10 min

3 reps; 
Bx3.

B1. Snatch High Pull x5 – big pull + up on toes, rest 30s

+ Elbows pulling high

B2. Wall Walk x4 for quality, rest 60 sec


Wod:

C. 12 min AMRAP

5x DB Power Snatch Each arm

5x Single Arm OHS each arm

[can be front squat if needed for MOB issues]

50x Double Unders

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