Wednesday 170614



Strength/skill: 

Ax5; working upA1. Strict Pull Up, working up a tough set of 3 reps , rest 30

A2. Strict Ring Dip, working up to a tough set of 3 reps, rest 60 sec
sub slow eccentrics or ring row/push ups [higher reps]

for these


Wod:

B. 5RFT; 

10x KB Swings 53/35#

10x KB Front Rack Lunge [5x each leg]

50x Double Unders

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