Wednesday 170802

DSC07739

Strength/Skill

A.  Close Grip Bench Press

8 Reps 30×1 Tempo

One Set Every 2 Min for 8 Min

 

B.  3 Rounds

8-10 Strict Pull Ups or 10-12 Ring Rows

Rest 30 Sec

10 Romanian Deadlift 2020 Tempo

Rest 60 Sec

(See Facebook Post in Group Page for More Info on Tempo Training)

 

WOD

2 Rounds (10 Min Total)

40 Sec On/20 Sec Off

Russian Kettlebell Swing (heavy)

Sit Up/V Up

Hand Release Push Ups or Strict Dips

Pistols or Kettlebell Box Step Ups

Cal Row

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