Wednesday 170809

img_1712.jpg

Strength/Skill

5×5 Close Grip Bench Press (30×1 Tempo)

Working Up in Weight

One Set Every 2 Min for 10 Min

 

WOD

20 Min AMRAP

200m Run

5 Power Cleans (165/110#)

10 Pull Ups

15 Hand Release Push Ups

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply