Wednesday 170927

Strength/Skill

Strict Press

Work Up to a Tough Set of 5 in 12-15 Min

 

WOD

“Cindy”

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

 

OR

 

“Mary”

20 Min AMRAP

5 Handstand Push Ups

10 Pistols

15 Pull Ups

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