Wednesday 171004

IMG_3217

Strength/Skill

5 Rounds

3 Front Squats

Rest 30 Sec

8 Bent Over Rows

Rest 1 Min

 

WOD

15 Min AMRAP

100m Run

7 Thrusters (95/65#)

7 Pull Ups

Rest 1 Min

***Advanced: Unbroken at 115/75# and Chest to Bar Pull Ups

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