Wednesday 171011

Strength/Skill

5 Rounds

2 Front Squats

Rest :30

10 Bent Over Row

Rest 1:00

 

WOD

12 Min AMRAP

12 Thrusters (95/65#)

12 Pull Ups

Rest 1 Min

***Adv: 115/75# and Chest to Bar

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply