Wednesday 171115

WOD

“No Soup For You… Again”

Running Clock

0-10 Min
5 Rounds for Time
8 Power Snatches (95/65#)
8 Burpees

10-20 Min
5 Rounds for Time
7 Shoulder to OverheadĀ (95/65#)
9 Toes to Bar

20-30 Min
5 Rounds for Time
6 Clean & JerkĀ (95/65#)
10 Burpees

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