Wednesday 171122

Schedule Changes:

Closed Thursday for Thanksgiving.
No 6am on Friday, Nov 24

Strength/Skill

2 Rounds of Muscle Up Skill

False Grip Ring to Sternum Pull Up

15 Hollow Rocks

Muscle Up Negatives or Pull Up Progression

 

WOD

“Play Now”

25 Min AMRAP – Can be done Solo or with a Partner

50 Double Unders
40 Kettlebell Walking Lunges (total)
30 Toes to Bar
20 Power Cleans (135/95#)
10 Shoulder to Overhead (135/95#)
5 Muscle Ups

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