Wednesday 171129

Strength/Skill

8 Min EMOM

3 Muscle Ups/Muscle Up Skill Practice/Pull Up Practice

 

WOD

“Bubble Boy”

Running Clock

0-8 Min
3 Rounds for Time
5 Power Cleans (135/95#)
10 Chest to Bars

8-16 Min
3 Rounds for Time
4 Power Cleans (155/105#)
8 Chest to Bars

16-24 Min
3 Rounds for Time
3 Power Cleans (185/125#)
6 Chest to Bars

 

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