Wednesday 171227

Strength/Skill

3 Position Power Clean

High Hang – Below the Knee – Floor

One Set Every 2 Min for 12 Min

 

WOD

4 Rounds
45 Sec On/15 Sec Off

  1. Russian Kettlebell Swing (Heavy) OR Power Snatch (115/75#)

2.  Single Arm Alternating Dumbbell Push Press

3.  Cal Row

***Rest 1 Min

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