Wednesday 180103

Strength/Skill

A.  Power Snatch Complex
One Set Every 2 Min for 10 Min, Building in Weight
3 Position Power Snatch + 5 Overhead Squats on 3rd Snatch

B.  5 Snatch Extensions
One Set Every 2 Min for 6 Min – Reset Each Rep

 

WOD

12 Min Alternating EMOM

  1. Russian Kettlebell Swings (15-20 reps)
  2. Full Push Up Burpees (10 reps)
  3. Cal Row (12/10)

***Rounds 1-3 for pacing, 4th Round All Out for Max Reps

Share and Enjoy:
  • Facebook
  • Twitter
  • Google Bookmarks
  • StumbleUpon
  • Digg
  • Tumblr
No comments yet.

Leave a Reply