Wednesday 180110

Strength/Skill

3 x Power Snatch + 3 x Overhead Squat
1 Set Every 2 Min for 10 Min
All Snatches from the Ground – Build in Weight

3 Rounds of 5 x Snatch High Pull
Build in Weight from Above

 

WOD

15 Min Alternating EMOM
1.  12 Alternating Dumbbell Power Snatch (6/6)
2.  10 Full Push Up Burpees
3.  Cal Row (12/10)

***First 4 Rounds for Pace, Max Reps last Round

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