STRENGTH/SKILL

3 Sets:

A1. Build to 8RM each leg Single Leg Hip Thrust (Glute Bridge)

30x1

Rest 30 sec

A2. Build to 8RM each arm DBRow

30x1

Rest 1:00

WOD

"Layers"

18 min AMRAP:

Run 100m or Row 100m

10x Box Jump 24/20"

15x Wall Ball

20x Lunge total steps [loaded]

30x Double Unders