STRENGTH/SKILL

FBB

3 Sets; Build: all groups:

A1. Single Leg Banded Hip Thrust x8; 2111 each leg

or 2DB Reverse Lunge x8 2111 tempo

A2. 3 point row x6-8 each arm; 2111, build

all groups

WOD

"Alphabet Soup"

20 min AMRAP rest 60 sec after each round;

a. Row 200m

b. 50' 2DB Bear Crawl

c. 2DB Farmers Walk 100'

c. 5x 2DB Renegade Row

f. Run 200m

rest 60 sec active;