WOD

"Run to the Hills"

Team/Partner WOD:

in teams of 2;

One Set every 2 min

Each Person Runs 100m

P1 Runs, then P2 Runs

Then in remaining time

both partners perform max reps of a movement;

[with oly 1 piece of equipment]

1. Power Clean 95/65# [1 bar]

2. Pull Ups

3. Shoulder to Overhead 95/65 [1 bar]

4. Ring Dips

5. Power Snatch 95/65#

6. Power Clean 95/65#

7. Pull Ups

8. Shoulder to Overhead

9. Ring Dips

10. Power Snatch 95/65#

so this workout takes 20 minutes total.

F: 2DB Power Clean/1DB Hang Power Snatch + Push Ups

P: 95/65#

S: 135/95#