STRENGTH/SKILL

A. Back Squat End Tester +

Build to tough set of 5 reps;

30x1 in 15 min

F: Build to 8RM; 30x1

P: Build to 5RM: 30x1

S: Build to 5RM: 30x1

B. Chin Over Bar hold/

Max hold - 1 attempt

F/P: Chin Over Bar

S: Chest To Bar

WOD

1K Row For Time (All groups)