STRENGTH/SKILL

4 Sets:

A1. Hang Power Clean x5 for technique

A2. Push Jerk x5 for technique

WOD

"DT"

5 rounds for time;

12x DL +

9x Hang Power Clean +

6x StO

F: Light Load w/movements or

2DB's

P: 155/105

scale DOWN as needed

S: 185/125#