STRENGTH/SKILL

Warm Up & Skill Prep

WOD

"Fight Gone Bad"

3 rounds for max reps

5 stations, 1 min per station;

rest 1 min after all 5 stations are complete

1. WB 20/14#

2. SDLHP: 75/53#

3. Box Jumps: 20/16"

4. Push Press: 75/53#

5. Row for cal

score is total reps + Cals

F: Lower Loads; Light WB + KB SDLHP +

Box Jump/Step Up + 2DB Push Press

P/S: as rx