STRENGTH/SKILL

4 sets:

A1. Back Squat x5 reps; 32x2 tempo;

long pause in bottom - build to moderate

A2. Snatch Grip Sotts Press x5 reps; Build

WOD

"Time Priority Nancy"

12 min AMRAP

200m Run

15x OHS

F: KB Front Squat or Barbell OHS

P: 95/65#

S: 135/95#