STRENGTH/SKILL

3 Sets:

Back Squat x8 reps sets across

at last weeks tough set of 10

If they weren't in, then just build up &

do 3x8 across

[probably 5-6 total sets including working sets]

WOD

8 min AMRAP

15 Wall ball

10 T2B

F: 12x Wall Ball + 6x Hanging Knee Raise

P: as rx: 20/14# + T2B

S: 30/20# WB + T2B