WOD

Lumberjack 20;

Solo is 20 reps of each;

with a partner is split up 30 reps

+ Run together or split up row

30 Deadlifts (275lbs/185)

Run 400m/500m Row

30 KB swings (70/53#)

Run 400m/500m Row

30 Overhead Squats (115/80#)

Run 400m/500m Row

30 Burpees

Run 400m/500m Row

30 CtB Pullups

Run 400m/500m Row

30 Box jumps 24/20"

Run 400m/500m Row

30 DB Squat Cleans 50/35# each

Run 400m/500m Row