STRENGTH/SKILL

Deadlift 6x3 Build

rest 90-120 sec after each set

F: 6-8 reps; 2020 tempo

P/S: Build to tough set of 3 reps

WOD

"Clock Work"

10 min Work capacity

4 min Row for max cals

3 min V-Up

2 min KBS

1 min Burpee Box Jump Over