STRENGTH/SKILL

Power Clean; Build to 1RM in 12-15 min

F: 3x Deadlift + Hang Power Clean x3 reps

[for technique first, then load if appropriate]

P: As rx; build

S: As rx; build

WOD

"Grace"

30 reps for time

Power Clean + Push Jerk

F: 3RFT; 10x 2DB Power Clean + 10x Burpee

P: as rx; 135/95#

S: 185/125#