STRNGTH/SKILL

Skill Review / Warm up

WOD

Cindy or Mary:

20 min AMRAP:

5x Pull Up

10x Push Up

15x Squat

F: 3x Pull Up/Ring Row, 6x Push Up, 9x Squat

P: Cindy - As rx

"Mary"

5x HSPU

10x Alt Pistol

15x Pull Up

Sport: Mary as rx - or "Nate"

[only for Sport - no scaling]

20 min AMRAP

2x Ring MU

4x HSPU

8x KBS 70/53#